de €0,00
Contactez le guide

Yoga and Meditation Retreats in Kathmandu – 1 month

Pas noté

Durée

1 day

Activités

Parcours journalier

Taille des groupes

1-20 personnes

Langues

Anglais, Chinois, Deutsch, Espagnol, Français, Italien, Japonais

Aperçu

Immerse yourself in tranquility at Kathmandu’s premier 1-month yoga and meditation retreats. Set against the backdrop of the Himalayas, rejuvenate your mind and body through daily guided sessions by experienced instructors. Explore Nepalese culture, savor organic cuisine, and find inner harmony in this enriching and transformative retreat.

Week 1: Foundation

  • Daily sunrise meditation
  • Morning yoga for grounding
  • Introduction to mindfulness
  • Cultural excursion: Boudhanath Stupa

Week 2: Inner Exploration

  • Deepening meditation techniques
  • Yoga for flexibility and strength
  • Workshop on pranayama (breath control)
  • Nature hike in Shivapuri National Park

Week 3: Emotional Balance

  • Guided loving-kindness meditation
  • Yoga for emotional release
  • Workshop on managing stress and emotions
  • Visit to Swayambhunath (Monkey Temple)

Week 4: Integration

  • Advanced meditation practices
  • Yoga nidra for relaxation
  • Reflective sessions on personal growth
  • Farewell ceremony and celebration
Voir plus

POINTS FORTS

  • Daily schedule includes morning and evening sessions, with afternoons free for personal exploration and relaxation. Schedule subject to variations for optimal experience.

Inclus/non inclus

  • Professional tour guide
  • Food and accommodation
  • Local transportation
  • Flights
  • Insurence
  • Personal expenses

Durations

25 Jours

Lieu du Séjour

Avis

0/5
Pas noté
Basé sur 0 avis
Excellent
0
Très bon
0
Moyen
0
Faible
0
Nul
0
Afficher 1 - 0 de 0 au total

Écrire un avis

dès €0,00

Organisé par

iFlytonepal

Membre depuis 2023

22 avis

Vous pourriez aussi aimer