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Yoga and Meditation Retreats in Kathmandu Valley – 1 Month

Nepal
Pas noté

Durée

1 month

Activités

Parcours journalier

Taille des groupes

1-50 personnes

Langues

Anglais, Chinois, Deutsch, Espagnol, Français, Italien, Japonais

Aperçu

Embark on a transformative 1-month yoga and meditation retreat in Kathmandu Valley. Immerse in ancient practices amid serene landscapes, guided by experienced instructors. Reconnect with your inner self, attain mindfulness, and embrace holistic wellness while delving into Nepal’s spiritual heritage.

Week 1-2: Foundation and Deepening

  • Learn basic to advanced yoga postures.
  • Explore various meditation techniques.

Week 3: Inner Exploration

  • Dive into pranayama (breath control).
  • Delve deeper into meditation practices.

Week 4: Integration and Wellness

  • Combine yoga, meditation, and pranayama.
  • Focus on holistic well-being and mindfulness.

POINTS FORTS

  • Please write us to adapt the practices based on the retreat's structure and your preferences.

Inclus/non inclus

  • Professional tour guide
  • Local transport (Hotel pick up and drop off)
  • Yoga and meditation charges
  • Food and accommodaiton (private)
  • Flights
  • Insurance
  • Personal expenses

Durations

25 Jours

Lieu du Séjour

Nepal

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Organisé par

iFlytonepal

Membre depuis 2023

22 avis

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